Welcome to Kitsilano!
This is a "Webcam"-type geocache located in Vancouver B.C, right near the Kitsilano welcome log. To capture yourself on the camera, you'll want to be on foot or on a bike. Don't forget your GPSr, your phone, and/or a friend who can snap a photo if you want to be able to find this cache.
This Webcam relies on a traffic camera provided by the City of Vancouver. Its placement allows you to get a photo of yourself without putting yourself in danger. Once you have everything ready, proceed to the posted coordinates and stand in front of the Kitsilano sign. Look up to the east and find the traffic camera. Call your friend. Once he or she has surfed to this geocache page, hold up your GPSr and smile. Before long, your friend should see your smiling face (albeit blury and distant) on the monitor.
Alternatively, use your mobile phone and the internet service provided by your carrier to take the photo yourself.
Good luck!